This organic hard white wheat grain will sprout well, but is really ideal for grinding into a whiter whole wheat flour for baking & cooking or for long term food storage. Hard white wheat is a high protein, high fiber variety of white wheat that produces a whiter flour and whiter light textured breads. Some folks with wheat allergies find they can tolerate hard and soft white wheat. Organic soft white wheat grain has a very low moisture content, and stores extremely well, making it ideal as a storage grain. This organic hard white wheat has a better sprouting rate than the conventional chemical free hard wheat berries.