India is the largest producer of fenugreek, but it is also cultivated in Egypt, France, Spain, Argentina, Turkey, and Morocco. Used as a herb, spice, and also a vegetable, Fenugreek as Methi is a versatile edible ingredient in the Indian sub-continent with magical health benefits. To speak of the lush green and little oblong leaves in particular, these are an excellent source of iron, Vitamin C, calcium, phosphorous, and protein. The protein content, in the herb form, also called methi kasuri, that are the sun-dried leaves, is equivalent to that found in pulses. With a slight bitter taste, fenugreek leaves or methi has proven results for keeping blood sugar levels stable, highly nutritious for lactating mothers, and excellent for skin, hair, and weight loss. It is also a great way of keeping bowel dysfunctions at bay and can be used as a mouth-freshner too! The intake of methi leaves has a strong effect on keeping the LDL (bad Cholestrol) levels low and HDL (good Cholestrol) levels up.

The methi leaves are cooked fresh with vegetables and spices for a savory dish. The leaves are also kneaded along with flour to make delicious paranthas. It can be also be used in soups, salads, and any which way you deem fit as per your love for this green veggie.