Chia Black seeds – an excellent source of protein

Chia black organic seeds have dietary fiber and Omega 3 fatty acid and contain no gluten. They can be eaten raw or sprouted and are a delicious addition to salads and sandwiches. They can be ground into a meal to make porridge or cakes, or as an addition to breads, cakes and biscuits.

Chia can be grown as a microgreen and eaten. They are very delicious. We make what we call a chia microgreen tortilla. Ask us about it! Another of the super foods: Chia seed was once valued so much that it was used as currency by the Native Americans of the Southwest and Mexico . It was considered a high energy endurance food and was used as far back as the Aztec warriors during their conquests.

Chia seed is highly mucilaginous and has been used by diabetics to slow the conversion of carbohydrates into sugar. It also regulates moisture distribution to the cells of the body more efficiently.

Benefits of Chia seeds

Chia seeds are also an excellent source of antioxidants (1Trusted Source, 4Trusted Source).

Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body.

The fiber and protein in chia seeds may benefit those trying to lose weight. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.

Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease. Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease.

Chia seeds are high in calcium, magnesium, phosphorus, and ALA that improve bone mineral density.

Promisingly, animal studies have found that chia seeds may improve insulin sensitivity. This might help stabilize blood sugar levels after meals

for more nutrition information on chia seeds, read here

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