The purple cauliflower also belongs to the Brassica oleracea family, and group, Botrytis. The purple color is due to the presence of anthocyanins, the water-soluble pigments which are also found in red cabbage, and red wine. Although, the purple cauliflower is similar in taste and nutrition to the white and green varieties but due to the extra shot of phytochemicals, the purple cauliflower can help regulate blood lipid, sugar levels, and weight. Additionally, the purple cauliflower also contains a compound called glucoraphanin which is also found in Broccoli. This compound helps the body fight cancer. Apart from these, the purple variety contains all vitamins which the usual white cauliflower consists. And just like the white cauliflower, you can steam, boil, blanche, roast, bake, mash, or cook the purple cauliflower.

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