Bottle Gourd, also known as Calabash, opo squash, long melon and white-flowered gourd is called by different names in South Asia such as Lauki, dhoodhi and ghiya. With the least amount of calories per serving, intake of bottle gourd can help with weight-reduction/control programs. An excellent source of the antioxidant Vitamin C, it helps the body get rid of free radicals and prevent the formation of cancer cells. It also packs in Vitamin B3, B5, B6, calcium, zinc, potassium, and magnesium. A water-rich vegetable, it keeps the body hydrated and cool and reduces internal heat. Effective for people suffering from Tuberculosis and those looking to boost immunity.

Bottle gourd is widely used as an ingredient in stews, soups, curd, curries and even as a sweet dish. It is also consumed as a juice by many as a popular remedy for epilepsy and nervous disorders.