Asparagus, commonly known as garden asparagus, is a popular vegetable and mostly native to Europe and parts of Africa and Asia. Rich in Vitamin A, B6, C, potassium, iron, calcium, folate, and many other nutrients, asparagus has been used for medicinal purposes since the ancient times as well. The succulent and tender vegetable comes packed with an array of health benefits that can hardly be overseen or underscored.

A potent source of antioxidants and full of anti-inflammation and anti-cancer properties, it is also known to reduce the risk of chronic diseases like Type 2 diabetes and cardio-vascular complications. Considered a pre-biotic and a good source of dietary fiber, intake of Asparagus surely has a soothing effect on the digestive tract.

Asparagus is a versatile cooking ingredient too! It can be boiled, steamed, grilled, baked, roasted or stir friedfor a mouth-watering serving of this delicate tasting veggie whichever way you like!