The Benefits of Amaranth Seeds

Amaranth seeds were a staple food source and are used as a cereal grain. Amaranth is a psuedo grain that can be sprouted for sprouts, ground into a flour, toasted, made into porridge and many other uses. . Amaranth seeds and sprouts are an excellent source of protein, fiber and essential amino acids.

When roasted, they pop like popcorn. Amaranth grain can be ground into flour and used in breads, noodles, and generally as a flour substitute. Of course, when sprouted, Amaranth sprouts are a delicious addition to salads and sandwiches.

They can also be cooked as a grain and replace grains like rice in your favorite dishes. Amaranth is also popular as a breakfast porridge. For detail benefits read here https://www.healthline.com/nutrition/amaranth-health-benefits

EASSY GARDENING RECOMMENDS:

When sprouting Amaranth, be sure not to soak seed for longer than 30 minutes and drain thoroughly. Amaranth retains moisture well and may only need to be rinsed and drained once a day.

There are plenty of ways to enjoy amaranth as a part of your daily diet: Boil whole amaranth grain in a 3/1 ratio of water to amaranth to make porridge. Pop dried amaranth like popcorn and eat it as a snack. Put popped amaranth on salads or in soups.