Red Quinoa are sprouting seeds almost exactly the same as White Quinoa, with just a few minor differences. Many find that the red variety of quinoa provides strong and bitter taste vs. white, when eaten raw. Also when cooked, red may seem to be slightly crunchier and even harder to chew than white. Whether Red or White is your favorite, they both have almost the exact same nutritional value, and both offer all nine essential amino acids. Both kinds of quinoa are high in fiber content, making an excellent source for needed dietary intake.

Eassy gardening recommends:

Optimal soil temperature for germination: 18-24°C (65-75°F).

Seeds should germinate in 4-10 days.

Sow 5mm (¼”) deep, 10 seeds per 30cm (12″), and thin to 25-35cm (10-14″) between plants. If growing for baby leaf production, plants can be spaced more closely.

Plant in spring, just after the last frost, by sowing seeds barely covered with soil in uniform rows. Keep soil moist until the seedlings sprout. Weed by hand until the plants are 4 inches (10 cm) tall, gradually thinning plants to 18 inches (46 cm) apart. As the plants grow, they will shade out most summer weeds.

Overall Quinoa is easy to grow, drought tolerant and bothered by few plant diseases and pests. Quinoa is also beautiful with showy, colorful seedheads and ornamental foliage. It offers several edible parts: tender young leaves as well as protein-rich seeds.

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Red Vulcano , Raphanus sativus Radish seeds – Non-GMO, Organic & Heirloom. A red radish for sprouts or microgreens. Zesty flavor with a nice dark red leaf and rose stem.

A favorite amongst whole food enthusiasts radishes are packed with vitamins, minerals and essential nutrients that encourage better health and wellbeing. These organic seeds are a great choice for sprouting or growing microgreens, making it easy to add a daily dose of plant goodness to your diet.

All seeds are GMO-free and untreated. We use eco-friendly, plastic-free packaging and ensure every care is taken to preserve the quality of these seeds.

Eassy Gardening recommends for radish seeds

SEED TYPE : Non-Hybrid, Open Pollinated And Non-GMO

SEED PRE SOAK : 4-6 hours

GROWING MEDIUM : Soil / Hydroponic

Flavor: Robust spicy peppery radish flavor, but still more mild than Red Radish

Nutrients: Calcium, Potassium, Magnesium, Phosphorus, Vitamin A, C

Calories: About 15 calories per 1 cup serving

for order click here https://www.eassygardening.com/product/radish-seeds-red-vulcano-organic-seeds/

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Red Quinoa are sprouting seeds almost exactly the same as White Quinoa, with just a few minor differences. Many find that the red variety of quinoa provides strong and bitter taste vs. white, when eaten raw. Also when cooked, red may seem to be slightly crunchier and even harder to chew than white. Whether Red or White is your favorite, they both have almost the exact same nutritional value, and both offer all nine essential amino acids. Both kinds of quinoa are high in fiber content, making an excellent source for needed dietary intake.

Eassy Gardening recommends:

Optimal soil temperature for germination: 18-24°C (65-75°F).

Seeds should germinate in 4-10 days.

Sow 5mm (¼”) deep, 10 seeds per 30cm (12″), and thin to 25-35cm (10-14″) between plants. If growing for baby leaf production, plants can be spaced more closely.

Plant in spring, just after the last frost, by sowing seeds barely covered with soil in uniform rows. Keep soil moist until the seedlings sprout. Weed by hand until the plants are 4 inches (10 cm) tall, gradually thinning plants to 18 inches (46 cm) apart. As the plants grow, they will shade out most summer weeds.

Overall Quinoa is easy to grow, drought tolerant and bothered by few plant diseases and pests. Quinoa is also beautiful with showy, colorful seedheads and ornamental foliage. It offers several edible parts: tender young leaves as well as protein-rich seeds.

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Amaranth seeds were a staple food source and are used as a cereal grain. Amaranth is a psuedo grain that can be sprouted for sprouts, ground into a flour, toasted, made into porridge and many other uses. . Amaranth seeds and sprouts are an excellent source of protein, fiber and essential amino acids.

When roasted, they pop like popcorn. Amaranth grain can be ground into flour and used in breads, noodles, and generally as a flour substitute. Of course, when sprouted, Amaranth sprouts are a delicious addition to salads and sandwiches.

They can also be cooked as a grain and replace grains like rice in your favorite dishes. Amaranth is also popular as a breakfast porridge. For detail benefits read here https://www.healthline.com/nutrition/amaranth-health-benefits

EASSY GARDENING RECOMMENDS:

When sprouting Amaranth, be sure not to soak seed for longer than 30 minutes and drain thoroughly. Amaranth retains moisture well and may only need to be rinsed and drained once a day.

There are plenty of ways to enjoy amaranth as a part of your daily diet: Boil whole amaranth grain in a 3/1 ratio of water to amaranth to make porridge. Pop dried amaranth like popcorn and eat it as a snack. Put popped amaranth on salads or in soups.

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DUN PEA Dundale are an annual legume used in cover crops to produce organic matter & nitrogen, or as forage. They do best when mixed with cereal grains and/or legumes; they use the other plants for support to climb on with thier upward growth.

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Non-GMO Dun pea (Dundale), is popularly cultivated, and the most hearty and sustaining among open-pollinated pea plants. Dundale is a trailing annual garden vegetable and cool-season cover crop known to have a stronger ability to provide weed control in the pea plant family. Sweet and bright just like traditional green pea, non-GMO Dun pea sprouting seeds offer a unique tan and brown seeds. Native to Western Austria, the hearty heirloom Dun pea has slowly become just as popular sprouting on a kitchen countertop as it is growing out in the garden. Rich in protein, fiber, and low in calories, try sprouting non-GMO Dun pea with mung, adzuki, or garbanzo bean for a well-balanced snack to help you meet those weight loss goals.

Dunn Peas are used as a cool season fodder or green manure crop grown throughout Autumn & Winter. May also be eaten as a legume. As a green manure crop, the field pea improves soil quality adding carbon & nitrogen to the soil, protects the soil from erosion, as well as improving friability.

Often known as “field pea” or simply “Dun pea”. They are quick to mature 24-48″ tall as a classic vining field pea that will produce all season long while restoring essential nutrients to depleted garden soils. They are a popular cool-weather cover crop, widely grown for its nitrogen-replenishing benefits and fertile, all-natural springtime “green manure”. They do best when mixed with cereal grains and/or legumes; they use the other plants for support to climb on with their upward growth.

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Black Soyabeen are Non-GMO. Organic. Sprouting. Considered a superfood, organic black soybean sprouting seeds quickly sprout an antioxidant-rich favorite used anywhere the yellow soybean is used. Black soybeans are an annual legume botanically known as part of Glycine max and a member of the Fabaceae family. They are considered a shelling bean, meaning they are grown primarily for their edible seed inside.

Popularly seasoned with black pepper for tofu and roasted to make sweet black soybeans, non-GMO black soybean has recently become a staple sprouting seed, grown for its high protein and fiber content, as well as minimal calories, sugars, and effort.

Most popular for unfermented use, soybean serves as the hearty protein base for many meat and dairy substitutes such as soy milk and tofu, which itself have countless uses. Non-GMO Glycine max L. Merr is a popular cover crop traditionally sown in the fall to replenish nitrogen content in garden soil while breaking up tough soils. Perhaps moreso than other cover crops, soybean is cultivated for its firm roots known to help minimize garden erosion, improve soil tilth and structure, while bolstering weed suppression. Soybean roots are also popularly left untilled in the garden, in which gardeners trust in the power of the roots to have restructured the garden soil to best allow new root growth, drainage, weed control, and oxygen.

The anti-inflammatory effects of the black soybean may also help recovery and minimize tissue damage after training. There are quite a few studies which demonstrate these properties. They are also packed with antioxidants, which are essential for recovery after training and body building.

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Chia black organic seeds have dietary fiber and Omega 3 fatty acid and contain no gluten. They can be eaten raw or sprouted and are a delicious addition to salads and sandwiches. They can be ground into a meal to make porridge or cakes, or as an addition to breads, cakes and biscuits.

Chia can be grown as a microgreen and eaten. They are very delicious. We make what we call a chia microgreen tortilla. Ask us about it! Another of the super foods: Chia seed was once valued so much that it was used as currency by the Native Americans of the Southwest and Mexico . It was considered a high energy endurance food and was used as far back as the Aztec warriors during their conquests.

Chia seed is highly mucilaginous and has been used by diabetics to slow the conversion of carbohydrates into sugar. It also regulates moisture distribution to the cells of the body more efficiently.

Benefits of Chia seeds

Chia seeds are also an excellent source of antioxidants (1Trusted Source, 4Trusted Source).

Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body.

The fiber and protein in chia seeds may benefit those trying to lose weight. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.

Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease. Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease.

Chia seeds are high in calcium, magnesium, phosphorus, and ALA that improve bone mineral density.

Promisingly, animal studies have found that chia seeds may improve insulin sensitivity. This might help stabilize blood sugar levels after meals

for more nutrition information on chia seeds, read here

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Organic Clover Sprouts: Trifolium incarnatum. Crimson clover or Italian clover, is a visually stunning garden crop that has recently entered its renaissance as both a delicious hydroponic sprouting seed as well as restorative winter cover crop. Non-GMO organic crimson clover seeds are a quickly maturing cover crop traditionally planted in the fall and tilled back into the soil for spring nutrients, but can be sown nearly any time of year as a nitrogen-rich companion plant.

Organic Mustard Sprouts: Brassica juncea. More commonly known by a number of names including brown mustard, yellow mustard, or Indian mustard, is one of the most popular spices in the world. Not only can organic brown mustard seeds be sown in the spring as a beneficial summertime herbal and companion plant, but has recently been grown only to be mulched back into the soil as a winter cover crop and rich source of season-long nitrogen. Brown mustard crop seeds are a safer, more reliable, source of nitrogen than store bought supplements and additives because there is no risk in burning roots with direct nitrogen contact.

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In cuisines of the Indian subcontinent lentils are a staple food, popularly called dal. These are often cooked into a thick curry/gravy that is usually eaten with rice or chapaties. Government of India is widely recommending its sowing as they assure good returns for the farmers and reducing the country’s dependency on exports thereby saving on forex reserve.

The french lentil seeds are grown based on the climate conditions. In the temperate climates lentils are planted in the winter and spring under low temperatures and vegetative growth occurs in later spring and the summer. In the subtropics, lentils are planted under relatively high temperatures at the end of the rainy season, and vegetative growth occurs on the residual soil moisture in the summer season. Rainfall during this time is limited. In West Asia and North Africa, some lentils are planted as a winter crop before snowfall. Plant growth occurs during the time of snow melting. Under such cultivation, seed yields are often much higher.

Eassy Gardening recommends:

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